Founder and Director at Live Inspired Counselling.

Degree: Master of Arts in Counselling Psychology - Yorkville University

Client Focus: Individuals (ages 10 and above) and Couples

Issues: Anxiety, Transitions, Emotional Intelligence, Men’s Mental Health, Self Regulation, Burnout, Parenting Dynamics, Grief and Support for Neurodiverse Individuals.

Educational Background: With a foundational degree in Psychology from Trent University and advanced training culminating in a Master of Arts in Counselling Psychology from Yorkville University, I bring a comprehensive understanding to my practice. Additional training includes EMDR, applied behavioural analysis, and certification as a Triple P Trainer.

Outside of Work: As a mom navigating the unpredictable journey of raising teens, I’m a perpetual learner. I love finding solace in the pages of a good book and the rhythm of cycling. However, what truly ignites my passion is public speaking and teaching. In 2024, I launched a podcast titled “Breaking the Mold: Embracing Men’s Mental Health.”

Founder and Director at Live Inspired Counselling. Degree: Master of Arts in Counselling Psycho... Read More

Welcome to Live Inspired Counselling! I’m Richard Khan, a Clinical Social Worker with a deep-rooted passion for helping individuals navigate life’s challenges.

My journey into counselling was shaped by a passion for helping others navigate challenging situations and increase the well-being of my clients while fuelling my commitment to providing empathetic and empowering therapy.

Issues My areas of focus include anxiety, men’s mental health, and traumatic brain injury, resiliency and depression. Whether you’re navigating personal issues, wanting to improve self awareness, seeking coping strategies or just looking for a space to explore your thoughts and feelings, I’m here to support you.

Focus: Individuals 18 years +

Therapeutic Approach: My therapeutic approach is rooted in a strength-based, person centered and empowerment models. I specialize in CBT, DBT and SFBT. I believe in tailoring my methods to suit your unique needs, ensuring a collaborative and effective therapeutic journey.

Choosing a therapist is a personal decision. I strive to create a warm, non-judgmental, and empathetic environment. My goal is to empower you to navigate life’s complexities and cultivate resilience.

Values and Philosophy: Central to my practice are the values of empathy, authenticity, and respect. I firmly believe in the inherent capacity for change within each individual and strive to understand clients within the context of their unique circumstances.

Credentials and Experience: With a Master’s degree in Social Work and over 20 years of experience in the field, my commitment to ongoing education ensures that I stay up-to-date with the latest research and therapeutic techniques.

Outside the Office: In my leisure hours, I prioritize spending quality time with my family and friends. Additionally, I dedicate several days each week to training at the gym. I firmly believe in the significance of balance and self-care, recognizing their pivotal role in maintaining overall well-being, managing stress effectively, and uplifting mood.

Welcome to Live Inspired Counselling! I’m Richard Khan, a Clinical Social Worker with a deep-root... Read More

Hi, I’m Amanda! I’m a Board Certified Behaviour Analyst and ADHD-trained coach with a passion for helping neurodivergent folks navigate life’s pressures and reach their goals. Growing up around people who didn’t quite understand what it’s like to have ADHD (and being self-diagnosed autistic), I get the challenges many of my clients face as they learn to balance school, work, and relationships.

My approach to executive functioning coaching is all about unmasking, authenticity, and building daily habits that align with your values—a powerful form of self-respect.

Through practical, strengths-based strategies, I aim to create a safe space where we work together to empower your voice and confidence.

If you’re ready to explore what’s possible, I’d love to be part of your journey.

Hi, I’m Amanda! I’m a Board Certified Behaviour Analyst and ADHD-trained coach with a passion for... Read More